You’re experiencing occasional digestive upset or occasional gas and bloating: A bland diet can often help. Here are some instances when you may want to eat mostly easy-to-digest foods: An elimination diet, which excludes problematic foods and allergens, is another type of diet that’s useful for people who want to maximize their digestive health and overall digestion. For example, a “bland diet” is often recommended for people who are focusing on their digestion, at least short term.Įating a bland diet involves eating foods that are mostly unprocessed and low in fiber, fat and spices.
While it’s best to include lots of variety in your diet - such as different fruits, veggies, herbs, and sources of healthy fats and protein - there are times when it’s best to stick to foods that are mostly bland and easy to digest. When You Need Foods that Are Easy to Digest
#Easily digested foods professional#
Of course, you should always consult your healthcare professional prior to beginning any new dietary or lifestyle regimen, including certain foods or dietary supplements. For example, some easy-to-digest foods that experts suggest for people looking to support healthy digestion include ripe fruits, lean proteins, low-FODMAP veggies and herbal teas.īelow, find out which easy-to-digest foods to focus on.
What foods are easy to digest? Those that aren’t very spicy, highly processed, acidic or fatty are the best options.
Some foods are easier to digest than others based on their ingredients and the amounts of different nutrients they contain. When you’re focusing on overall healthy digestion, eating certain foods and avoiding others can make a big difference in how well you digest what you consume.
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